Training and Results
Propper form is crucial when deadlifting. Sharif's client is preparing to lift by tightly gripping the bar, engaging her core and with a straight back lifting from the hips and legs.
Deadlifts are a compound movement that help to build strength in the hip and low back.
Sharif's client was feeling the results and took to instagram to show his progress!
Front levers are an elite strength exercise that utilize bodyweight to counter gravity.
With rings, vests, bands, and Sharif's custom-made artisanal push-up bars, he is ready to work you out anywhere!
For dynamic strength targeting the upper and lower body - kettlebell swings are the way to go!
At 78 years young, Dave does a free standing handstand with Sharif's coaching. This demonstration of elite strength allows his client to support his body weight while working on balance, agility and strength.
Sharif is all thumbs up as he prepare to spot his client doing a free standing handstand in the middle of the gym floor.
Matching Sharif at 6'9 this client demonstrates his strength on the rings.
Dr. Anand suffered a life-altering heart attack which left him incapacitated for six months.
By training with Sharif twice a week, Dr. Anand was able to regain strength, mobility and overall improved quality of life.
In addition to building strength, COVID-19 safety precautions are always a priority! Here, Sharif's client, David, demonstrates an "L-sit" chin-up, which is an advanced level pulling exercise.